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15-Minute Phone Consultation

Phone Consultation with Doctor of Physical Therapy


Physical Therapy

Our one-on-one physical therapy is designed to help individuals recover and regain their normal abilities after an injury or surgery. Additionally, it serves as a great method for preventing future injuries and enhancing overall health. Your physical therapy services will be administered by a Doctor of Physical Therapy. No hand offs to assistants, no delay in treatment, and no cookie-cutter ex... Read More

Our one-on-one physical therapy is designed to help individuals recover and regain their normal abilities after an injury or surgery. Additionally, it serves as a great method for preventing future injuries and enhancing overall health. Your physical therapy services will be administered by a Doctor of Physical Therapy. No hand offs to assistants, no delay in treatment, and no cookie-cutter exercises that you can do on your own at home. We help people of all ages and backgrounds get back to work, hobbies, and athletics and we pledge to provide the best physical therapy that you've ever experienced.


Body Work

This is a personalized, interactive session designed to help your body feel its best. Each Bodywork session is conducted by a licensed Doctor of Physical Therapy. With their extensive knowledge of human anatomy and physiology, they can identify and focus on your unique concerns, providing the exact manual therapy you need. This treatment is much more comprehensive than a standard massage or str... Read More

This is a personalized, interactive session designed to help your body feel its best. Each Bodywork session is conducted by a licensed Doctor of Physical Therapy. With their extensive knowledge of human anatomy and physiology, they can identify and focus on your unique concerns, providing the exact manual therapy you need. This treatment is much more comprehensive than a standard massage or stretching session offered by massage or stretch therapists. This is a customized treatment that consists of soft tissue mobilization and other hands on treatments that will help you achieve your ultimate flexibility/mobility. This discipline is intended to avoid injury rather than treat injury. If you don't have an injury but feel as though you are "tight" or "restricted" - this is exactly what you need.


Return to Sport Assessment

Have you been sidelined by an injury and wonder if you're truly ready to get back in the game? Join us for a comprehensive assessment where we'll provide a thorough evaluation of readiness for return to sport. At SDSPT, our expert team will guide you through a series of assessments, analyzing your functional abilities, range of motion/flexibility, strength, agility and more. We will evaluat... Read More

Have you been sidelined by an injury and wonder if you're truly ready to get back in the game? Join us for a comprehensive assessment where we'll provide a thorough evaluation of readiness for return to sport. At SDSPT, our expert team will guide you through a series of assessments, analyzing your functional abilities, range of motion/flexibility, strength, agility and more. We will evaluate your movement patterns, pinpoint any lingering weaknesses and tailor a targeted plan to optimize your performance


Return to Sport / Full Body Data Assessment

SDSPT Sports Performance programs include: SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork MOBILITY AND FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques STRENGTH – Functional Approach, Thorough I... Read More

SDSPT Sports Performance programs include:
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
MOBILITY AND FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.


Speed Training

Speed Training - Unlock your fastest self with renowned Sports Performance Coach, Antonio Riggins. From aspiring youth athletes to seasoned pros, our speed expert Antonio Riggins delivers the appropriate and necessary techniques tailored to each individual in order to elevate speed, agility, and explosive power. Package Discounts Available

Dr. Matt Hemphill is a distinguished sports physical therapist with deep ties to the San Diego community. After attending Grossmont High School, Matt attended Regis University in Denver, Colorado where he embarked on his journey in sports physical therapy. During his time at Regis University, Matt achieved honors as a 4-year NCAA baseball player while earning his Bachelor of Science in Pre-Physical Therapy. Following his studies at Regis, Matt returned to San Diego and obtained his Doctorate of Physical Therapy from San Diego State University. Matt’s unparalleled expertise in working with elite-level athletes has solidified his standing as a trusted authority in the field of sports rehabilitation within the San Diego community. Specializing in the CrossFit and baseball populations, Matt is particularly renowned for his exceptional manual therapy and movement analysis skills. With an extensive background acquired from various sports facilities, Dr. Matt Hemphill stands as your foremost choice for unlocking peak performance and achieving swift recovery.

Dr. Matt Hemphill is a distinguished sports physical therapist with deep ties to the San Diego c... Read More

Dr. McKenzie Kehr PT, DPT, brings a wealth of experience in employing cutting-edge techniques for sports rehabilitation, effectively helping athletes of all skill levels recover and thrive. Dr. Kehr’s background includes working in a variety of rehabilitation settings, including time with the Milwaukee Brewers where she rehabilitated injured athletes, managing their injuries, guiding their rehabilitation and implementing injury prevention strategies. In her practice, Dr. Kehr employs a range of manual therapy techniques and progressive exercise protocols designed to help patients achieve their goals and return to their favorite activities with enhanced performance. McKenzie began her journey in physical therapy with a Bachelor’s Degree in Psychology and Pre Physical Therapy from the University of Illinois at Urbana-Champaign. She then advanced her expertise by earning a Doctor of Physical Therapy degree from the University of Southern California. McKenzie is a skilled and versatile athlete. During her high school years, she excelled as a gymnast, participating in four state championships. She is an avid runner and loves to surf and travel the world.

Dr. McKenzie Kehr PT, DPT, brings a wealth of experience in employing cutting-edge techniques for... Read More

Dr. Derrick Oriondo, PT, DPT, brings a wealth of experience in helping patients recover from orthopedic and sports-related injuries and surgeries He also emphasizes injury prevention and reducing the necessity for surgical interventions. Before joining SDSPT, Derrick served as the Clinical Director at a busy outpatient clinic, and held the position of Regional Director at a large practice specializing in athletic performance and sports rehabilitation. Throughout his career, he has worked with athletes of all levels, skillfully integrating manual therapy, exercise, and movement techniques to achieve remarkable outcomes for his patients.

A San Diego native, Derrick earned his Doctorate in Physical Therapy from the University of St. Augustine after completing his Bachelor’s Degree in Kinesiology at California State University, Long Beach. In his spare time, Derrick enjoys traveling and staying active through basketball, Muay Thai, and snowboarding.

Dr. Derrick Oriondo, PT, DPT, brings a wealth of experience in helping patients recover from orth... Read More

Dr. Tyler Ostrowski, PT, DPT, earned his doctorate in physical therapy from the University of Southern California and a bachelor’s degree in human physiology from Boston University. He has worked in sports and orthopedic outpatient clinics and holds a NASM certification, along with over five years of personal training experience. Tyler is originally from the East Coast, grew up as a huge sports fan, which inspired him to become a college-level athlete. He has extensive experience providing expert treatment that integrates both mind and body for powerful results. Passionate about supporting athletes and highly active individuals, Tyler helps them push beyond their perceived limitations to excel in their pursuits. After suffering a low back injury during his athletic career, he discovered his passion for physical therapy through his own healing journey, realizing that the most impactful practitioners were those who took the time to understand him personally and viewed him beyond his diagnosis. He looks forward to building meaningful relationships with each of his patients, allowing him to tailor interventions that address their unique needs and goals. He is committed to helping them achieve new heights and cultivate a sense of well-being in their bodies.

Dr. Tyler Ostrowski, PT, DPT, earned his doctorate in physical therapy from the University of Sou... Read More

A former track scholarship athlete at Cal State San Marcos, Antonio made his mark as a nationally ranked triple jumper, earning accolades for his explosive power and elite athleticism. While excelling in competition, Antonio also completed his B.S. in Kinesiology with a focus on physical therapy, setting the stage for a career built on blending science and sport. As a certified NASM strength and speed coach, Antonio has risen to prominence, working with athletes at every level. Known for his precision and results, Antonio specializes in maximizing explosive strength, speed mechanics, and functional performance, consistently helping athletes achieve their peak potential.

A former track scholarship athlete at Cal State San Marcos, Antonio made his mark as a nationally... Read More

With a Doctorate of Physical Therapy from the University of Southern California and a background of Bachelors of Applied Health from Point Loma Nazarene University, Derek brings a wealth of knowledge and expertise to his practice. Derek’s passion for physical therapy stems from his personal journey as a baseball player, having overcome various injuries during his time at Grossmont High School, UCSB, and PLNU. This firsthand experience fuels his appreciation for the transformative power of rehabilitation. As a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, Derek has successfully rehabilitated and trained numerous elite athletes. While he has experience working with athletes from various disciplines, his main interest lies in optimizing the performance and rehabilitation of overhead athletes. This expertise was further refined during a clinical internship with the Milwaukee Brewers. Derek is eager to share his expertise and provide outstanding care to you.

With a Doctorate of Physical Therapy from the University of Southern California and a background ... Read More

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