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Physical Therapy

Clinical expertise, compassion, and a trusted partner throughout your rehab journey. These are shared sentiments from our patients on why they chose SD Sports Physical Therapy. Our Physical Therapy Services help people of all ages and backgrounds get back to work, hobbies, and athletics. Your physical therapy services will be administered by a Doctor of Physical Therapy. No hand offs to assista... Read More

Clinical expertise, compassion, and a trusted partner throughout your rehab journey. These are shared sentiments from our patients on why they chose SD Sports Physical Therapy. Our Physical Therapy Services help people of all ages and backgrounds get back to work, hobbies, and athletics. Your physical therapy services will be administered by a Doctor of Physical Therapy. No hand offs to assistants, no delay in treatment, and no cookie-cutter exercises that you can do on your own at home. We pledge to provide the best physical therapy care you have ever experienced.


Body Work

This is a customized treatment that consists of soft tissue mobilization, assisted stretching, and other hands on treatments that will help you achieve your ultimate flexibility/mobility. This discipline is intended to avoid injury rather than treat injury. If you don't have an injury but feel as though you are "tight" or "restricted" - this is exactly what you need.


Sports Performance

SDSPT Sports Performance programs include: SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork MOBILITY AND FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques STRENGTH – Functional Approach, Thorough I... Read More

SDSPT Sports Performance programs include:
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
MOBILITY AND FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.


Return to Sport Assessment

Have you been sidelined by an injury and wonder if you're truly ready to get back in the game? Join us for a comprehensive assessment where we'll provide a thorough evaluation of readiness for return to sport. At SDSPT, our expert team will guide you through a series of assessments, analyzing your functional abilities, range of motion/flexibility, strength, agility and more. We will evaluat... Read More

Have you been sidelined by an injury and wonder if you're truly ready to get back in the game? Join us for a comprehensive assessment where we'll provide a thorough evaluation of readiness for return to sport. At SDSPT, our expert team will guide you through a series of assessments, analyzing your functional abilities, range of motion/flexibility, strength, agility and more. We will evaluate your movement patterns, pinpoint any lingering weaknesses and tailor a targeted plan to optimize your performance

Dr. Matt Hemphill is a distinguished sports physical therapist with deep ties to the San Diego community. After attending Grossmont High School, Matt attended Regis University in Denver, Colorado where he embarked on his journey in sports physical therapy. During his time at Regis University, Matt achieved honors as a 4-year NCAA baseball player while earning his Bachelor of Science in Pre-Physical Therapy. Following his studies at Regis, Matt returned to San Diego and obtained his Doctorate of Physical Therapy from San Diego State University. Matt’s unparalleled expertise in working with elite-level athletes has solidified his standing as a trusted authority in the field of sports rehabilitation within the San Diego community. Specializing in the CrossFit and baseball populations, Matt is particularly renowned for his exceptional manual therapy and movement analysis skills. With an extensive background acquired from various sports facilities, Dr. Matt Hemphill stands as your foremost choice for unlocking peak performance and achieving swift recovery.

Dr. Matt Hemphill is a distinguished sports physical therapist with deep ties to the San Diego c... Read More

Dr. McKenzie Kehr began her journey in physical therapy with a Bachelor’s Degree in Psychology and Pre Physical Therapy from the University of Illinois at Urbana-Champaign. She then advanced her expertise by earning a Doctor of Physical Therapy degree from the University of Southern California, where she mastered modern and advanced techniques in sports rehabilitation.

Dr. Kehr’s extensive experience includes working in a variety of settings, notably a clinical rotation with the Milwaukee Brewers of Major League Baseball. In this role, she worked with professional baseball players, managing their injuries, guiding their rehabilitation, and implementing cutting-edge injury prevention strategies.

In her practice, Dr. Kehr employs a range of manual therapy techniques and progressive exercise protocols designed to help patients achieve their goals and return to their favorite activities with enhanced performance.

Dr. McKenzie Kehr began her journey in physical therapy with a Bachelor’s Degree in Psychology an... Read More

Dr. Tyler Ostrowski has extensive experience providing expert treatment for his patients. He has a doctorate in physical therapy from the University of Southern California and a bachelor’s degree in human physiology from Boston University. Tyler has worked in sports and orthopedic outpatient clinics, and he also holds a NASM certification with over five years of personal training experience.

Dr. Tyler Ostrowski has extensive experience providing expert treatment for his patients. He has ... Read More

Dr. Perez’s journey in sports medicine began with her Division I softball experience and completion of a Bachelor’s degree in Kinesiology. During her undergraduate years, she participated in competition and volunteered at CrossFit Mayhem, performing Selective Functional Movement Assessments and aided in providing specialized care to CrossFit athletes. To further her dream in sports medicine, Dr. Perez earned her Doctorate of Physical Therapy from Belmont University. Her commitment to working with athletes and high-level individuals led her to complete a Post-Doctorate Sports Specialty Residency Program with The Ochsner Andrews Sports Medical Institute in New Orleans, Louisiana. During her residency, Dr. Perez honed her clinical reasoning, intervention selection, and manual therapy skills while treating a wide variety of athletes, from professional football and basketball players to collegiate, tactical, high school, and adolescent athletes. At SD Sports Physical Therapy, Dr. Gabrielle Perez brings compassion and expertise to improve both the mind and the body through elite physical therapy care. Experience the transformative care provided by Dr. Perez and our exceptional team at SD Sports Physical Therapy as we guide you on your journey to peak performance and overall wellness.

Dr. Perez’s journey in sports medicine began with her Division I softball experience and completi... Read More

Dr. Parmis Rezvani is a highly-skilled Sports Physical Therapist with extensive experience working with elite athletes across various sports, such as NWSL soccer players, professional tennis, MLB and MiLB athletes, NFL combine, performers from Cirque Du Solei and various collegiate and high school athletes. Her approach to rehabilitation merges evidence-based interventions, a variety of advanced manual therapies, traditional strength and conditioning principles, and alternative methods with emphasis on efficient rehabilitation from sport-related injuries, timely return to play, injury mitigation and performance enhancement. She enjoys an integrative and holistic approach to rehab, retraining the body as a whole not just chasing symptoms. Her experiences with athletes have strengthened her expertise in injury prevention, performance enhancement, and seamless return to play reintegration. In her role with San Diego Wave FC, Parmis managed the rigorous demands of professional sports, providing specialized care to players and ensuring safe return to peak performance from sport-related injuries. She also demonstrated her proficiency during her tenure with Cirque Du Soleil’s resident show division, managing the unique physical requirements of world-class performers. Parmis holds a Doctorate in Physical Therapy from Texas Woman’s University and a Bachelor’s in Kinesiology and Health Science, with a minor in Psychology, from The University of Texas at Austin. Her commitment to professional excellence is evident through her numerous certifications including functional dry needling, advanced manual therapy through North American Institute of Orthopedic Manual Therapy, certified strength and conditioning specialist, concussion management, and alternative methods of rehab such as Pilates rehab certification. A former athlete herself, Parmis is dedicated to bridging the gap between rehabilitation and optimal performance, setting new standards in sports physical therapy.

Dr. Parmis Rezvani is a highly-skilled Sports Physical Therapist with extensive experience workin... Read More

Meet our Lead Sports Performance Coach Antonio Riggins - As a track scholarship athlete at Cal State San Marcos, Antonio was a nationally ranked triple jumper and gained national recognition for his athletic prowess. During his time at Cal State San Marcos he also earned his B.S in Kinesiology with a focus in physical therapy. Following his education, Antonio began his career as a trainer and sports performance coach through the National Academy of Sports Medicine.

Specializing in functional mobility, movement, and speed training, Antonio has a proven track record of success working with elite athletes, helping them achieve peak performance and reach new heights in their respective sports. His expertise in enhancing functional mobility and movement has enabled athletes to optimize their performance and reduce the risk of injury through tailored training techniques and functional movement. Antonio is best known for developing cutting-edge training regimens that improve mobility, agility, acceleration, and overall athleticism.

Antonio’s dedication to nurturing young talent is evident in his extensive work with high school athletes in San Diego, where he provides specialized training and mentorship to help them reach their full potential. His ability to connect with athletes of all ages, coupled with his commitment to their development, makes him an invaluable asset to our organization.

Meet our Lead Sports Performance Coach Antonio Riggins - As a track scholarship athlete at Cal St... Read More

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