Book an Appointment at North County - Sabre Springs - Conveniently located right off the 15 and 56 freeways between Rancho Peñasquito, Poway and Carmel Mountain.
Physicians Referral is not required to schedule an appointment! We are a direct provider - Book Now!
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15-Minute Phone Consultation
Phone Consultation with Doctor of Physical Therapy
Physical Therapy
Our one-on-one physical therapy is designed to help individuals recover and regain their normal abilities after an injury or surgery. Additionally, it serves as a great method for preventing future injuries and enhancing overall health. Your physical therapy services will be administered by a Doctor of Physical Therapy. No hand offs to assistants, no delay in treatment, and no cookie-cutter exercises that you can do on your own at home. We help people of all ages and backgrounds get back to work, hobbies, and athletics and we pledge to provide the best physical therapy that you've ever experienced.
Body Work
This is a personalized, interactive session designed to help your body feel its best. Each Bodywork session is conducted by a licensed Doctor of Physical Therapy. With their extensive knowledge of human anatomy and physiology, they can identify and focus on your unique concerns, providing the exact manual therapy you need. This treatment is much more comprehensive than a standard massage or stretching session offered by massage or stretch therapists. This is a customized treatment that consists of soft tissue mobilization and other hands on treatments that will help you achieve your ultimate flexibility/mobility. This discipline is intended to avoid injury rather than treat injury. If you don't have an injury but feel as though you are "tight" or "restricted" - this is exactly what you need.
Return to Sport Assessment
Have you been sidelined by an injury and wonder if you're truly ready to get back in the game? Join us for a comprehensive assessment where we'll provide a thorough evaluation of readiness for return to sport. At SDSPT, our expert team will guide you through a series of assessments, analyzing your functional abilities, range of motion/flexibility, strength, agility and more. We will evaluate your movement patterns, pinpoint any lingering weaknesses and tailor a targeted plan to optimize your performance
Return to Sport / Full Body Data Assessment
SDSPT Sports Performance programs include:
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
MOBILITY AND FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
Located at: 13220 Evening Crk S Dr, Suite 109, San Diego
Directions & Map | All Locations
Need Help? 619-510-5000 contact@sdspt.com